Find your starting point

No. The goal is to lose fat and keep it off without cutting foods out and without hours of cardio. You start with a ~400 calorie deficit and no cardio. Cardio is added in phases, only when needed.

Everything lives in the TrueCoach app: your workouts with video tutorials explaining each exercise, weigh-ins, progress photos, calories and macros, and a nutrition guide. You also get access to a private Facebook community with daily posts, lives, mini-challenges and prizes.

Yes. You start with an intake questionnaire, and your training and nutrition plan is built from your answers.

The Fat Loss Program is the exact method Jackeil's clients use to drop 15–20 lbs in 3–6 months while building muscle at the same time. Results depend on your consistency with the constants: 4+ workouts a week, 8–10K steps a day and 1 g of protein per pound of ideal body weight.

Supplements are the 1%. Training, steps, protein and sleep do the heavy lifting. If you use them, the useful ones are protein powder and creatine, plus basics like vitamin D3, fish oil and magnesium.

No. Jackeil is based in Ottawa, but coaching is delivered online through the app.

Apply or book a free 15-minute Fitness GamePlan call. Jackeil will see if you're a good fit and walk you through the options and pricing.

Yes. Christina & Nadim lost 25 lbs each working out only at home. Your program is built around the equipment you have.

That’s the title of Jackeil’s YouTube walkthrough of the Fat Loss Program, the method his clients use to drop 15–20 lbs in 3–6 months while building muscle. Results depend on following the plan, and the details are discussed with Jackeil on your free call.

Jackeil reviews your answers, then you’ll chat to see if you’re a good fit. If you are, you start with an intake questionnaire and an assessment of your activation, form and mobility, and your custom plan is delivered in the TrueCoach app.