Workouts per week
At least four training sessions a week to build muscle while you lose fat.
Online Fat Loss Coach · Ottawa, Ontario
Lose fat.
Build muscle.
No extreme diets.
I help humans break through plateaus + build muscle & lose fat at the same time, without extreme diets and without sacrificing your social life.
Free 15-minute Fitness GamePlan call. No pressure, just a plan.
- 32.9KInstagram followers
- 20K+TikTok followers
- 775K+TikTok likes
- Hundredsof people coached
The method
My 3 fat loss constants
No cutting out foods. No hours of cardio. Just a few non-negotiables, done consistently.
Steps per day
Daily movement does the heavy lifting, so you don't need hours on the treadmill.
Protein per lb
One gram of protein per pound of your ideal body weight, every day.
Start with a ~400 calorie deficit and no cardio. Cardio gets added in phases.
Lift close to failure in the 6–15 rep range, with progressive overload.
8+ hours of sleep. Recovery is part of the plan.
3 weigh-ins a week and progress pics every two weeks.
Supplements are the 1%: protein powder, creatine, and the basics like vitamin D3, fish oil and magnesium.
“Your consistency is the problem.”Jackeil
60-second quiz
Not sure where to start?
Answer 5 quick questions and get your starting constants, plus the best next step for you.
How it works
From application to results
Every plan is custom. Nothing is copy-pasted.
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01
Apply & free call
Fill out the application or book a free 15-minute Fitness GamePlan call to see if we're a fit.
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02
Intake & assessment
An intake questionnaire plus an assessment of your activation, form and mobility shape your fully custom plan.
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03
Train in the app
Workouts and video tutorials explaining each exercise, delivered in the TrueCoach app.
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04
Track & level up
Weigh-ins, progress pics and constant check-ins through the week, plus a private community.
What's included
Everything in one place
Training, nutrition, tracking and community, all coached by Jackeil.
Workout videos that teach
Every workout comes with video tutorials where Jackeil explains how to do each exercise, so you understand the mechanics and train with confidence.
- Assessment of your activation, form and mobility
- Personalized program with a video tutorial for each exercise
- Delivered in the TrueCoach app
Food you actually enjoy
Lose fat and keep it off without cutting foods out. You get a nutrition guide and calorie and macro targets that fit your life, not an extreme diet.
- An exact calorie target
- A flexible, high-protein diet plus nutrition guide
- Keep your social life
Nutrition management
Start with a ~400 calorie deficit and protein at 1 g per pound of ideal body weight. As you progress, targets are adjusted and cardio is added in phases, only when you need it.
- Calories and macros tracked in the app
- Adjustments based on your weigh-ins
- Supplements are the 1%: protein powder, creatine, vitamin D3, fish oil and magnesium
Progress tracking + community
Log weigh-ins and progress pics so you and Jackeil can see what's working, with constant check-ins throughout the week. Plus you get access to a private Facebook community with daily posts, lives, mini-challenges and prizes.
- 3 weigh-ins a week, progress pics every two weeks
- Constant check-ins throughout the week
- Private Facebook community
- Lives, mini-challenges and prizes
Why coaching
A coach in your pocket vs. going it alone
Generic plans and apps give you a template. Jackeil gives you a plan built from your intake, and adjusts it as you go.
Illustration · not the actual app
| Jackeil coaching | Generic plan / app | |
|---|---|---|
| Plan built from your intake & assessment | Custom | Template |
| Video tutorials for every exercise | In TrueCoach | Sometimes |
| Real coach check-ins | Through the week | None |
| Calories adjusted from your weigh-ins | Yes | Fixed numbers |
| Cutting out foods / hours of cardio | Not required | Often |
| Community, lives & challenges | Private group | On your own |
“Generic plan / app” describes one-size-fits-all programs in general, not any specific product.
Ready for a plan built around you?Apply in a few minutes, or talk it through on a free 15-minute call.
The 20-lb Fat Loss Program
Jackeil’s program walkthrough on YouTube is titled “Lose 20 lbs GUARANTEED with my Fat Loss Program.” It’s the exact method his clients use to drop 15–20 lbs in 3–6 months while building muscle. Ask on your free call how it works for you.
Results depend on following the plan consistently. Terms are discussed directly with Jackeil.
Interactive demo
Watch the trend, not the day
Daily weight bounces around. The weekly trend tells the truth. Try it: log a weigh-in, switch the range or hover the chart.
- Weigh-ins and progress photos
- Calories and macros
- Coach feedback and plan updates
Demo with sample data. Not a real client and not the actual coaching app. Nothing you enter is saved or sent.
Progress demo
Sample data
Current180.4 lbs
Change−16.6 lbs
Weigh-ins12
Weekly average weight
Today's meals2,150 cal
1,100 / 2,150 cal eaten
Daily constants
Protein148 g
Steps9.1K
Workouts3 / 4
Coach noteTrend is moving. Keep protein high and get that 4th session in.
Client results
Real people. Real results.
No restrictive dieting, no 2-hour gym sessions, no insane amounts of cardio. Tap a story to watch.
Nabil
Started at 254 lbs
“No restrictive dieting, no spending 2 hours in the gym, and no insane amounts of cardio.”Watch on YouTube ↗
Kate
Mother of two, eating more food
“My results were really good and they continue to improve… I would 100% recommend.”Watch on YouTube ↗
Drag to compare real client photos
BeforeAfter
−23 lbs of fat
See the original post ↗
Kat
90 days · stronger in almost every lift
“Allowed to eat a lot of food, while doing minimal cardio.”↔ Drag or tap the photo to compare
See the original post ↗
BeforeAfter
7 weeks
See the original post ↗
Sophie
Same 138 lbs in both photos · no cardio, eating more
“138 lbs in both photos.”↔ Drag or tap the photo to compare
See the original post ↗
Want results like these?Apply now, or see every client story first.
Individual results vary and depend on consistency.
Free tool
Fat loss calorie & protein calculator
Built on the same starting point Jackeil uses: maintenance calories minus ~400, and 1 g of protein per pound of goal body weight.
Maintenance
2,800
cal / day
Daily target
2,400
cal / day
Protein180 g1 g / lb goal weight
Carbs300 g
Fat78 g
4+ workouts / week
8–10K steps / day
~ to goal
Estimates use the Mifflin-St Jeor equation. Fat is set at ~25% of calories and carbs fill the rest. Time to goal is a rough estimate based on the deficit. General information, not medical advice.
Get a plan built for youLearn from Jackeil
Learn the why, not just the what
A taste of how Jackeil coaches: fat loss explained simply and exercise technique broken down. Tap to play.
Programs
Apply to see if you're a fit
Coaching is personal, so there's no one-size-fits-all price list. Apply or book a free 15-minute call and Jackeil will walk you through your options.
Fat Loss Program
The exact method my clients use to drop 15–20 lbs in 3–6 months while building muscle at the same time.
- Assessment of your activation, form and mobility
- Personalized program + exercise video tutorials in TrueCoach
- An exact calorie target and a flexible, high-protein diet
- Constant check-ins throughout the week
- Private Facebook community: daily posts, lives, mini-challenges and prizes
10 yearsPersonal trainer for
About the coach
Hi, I'm Jackeil
I help humans build confidence and get in the best shape of their life, without sacrificing their social life.
I'm Jackeil Lavergne, a Personal Trainer with 10 years of experience and an online fat loss coach based in Ottawa, Ontario. I started on the gym floor at GoodLife Fitness before taking my coaching fully online in 2020. We've worked with hundreds of people, and the formula doesn't change: train consistently, move daily, eat enough protein, and lose fat without extreme diets or hours of cardio.
- RolePersonal Trainer · 10 years of experience
- ExperienceFormer trainer at GoodLife Fitness · Online coaching since 2020
- FocusFat loss, building muscle at the same time, breaking through plateaus
- Based inOttawa, Ontario
FAQ
Questions, answered
No. The goal is to lose fat and keep it off without cutting foods out and without hours of cardio. You start with a ~400 calorie deficit and no cardio. Cardio is added in phases, only when needed.
Everything lives in the TrueCoach app: your workouts with video tutorials explaining each exercise, weigh-ins, progress photos, calories and macros, and a nutrition guide. You also get access to a private Facebook community with daily posts, lives, mini-challenges and prizes.
Yes. You start with an intake questionnaire, and your training and nutrition plan is built from your answers.
The Fat Loss Program is the exact method Jackeil's clients use to drop 15–20 lbs in 3–6 months while building muscle at the same time. Results depend on your consistency with the constants: 4+ workouts a week, 8–10K steps a day and 1 g of protein per pound of ideal body weight.
Supplements are the 1%. Training, steps, protein and sleep do the heavy lifting. If you use them, the useful ones are protein powder and creatine, plus basics like vitamin D3, fish oil and magnesium.
No. Jackeil is based in Ottawa, but coaching is delivered online through the app.
Apply or book a free 15-minute Fitness GamePlan call. Jackeil will see if you're a good fit and walk you through the options and pricing.
Ready when you are
Apply for 1-on-1 coaching
Tell Jackeil about your goals and where you're stuck. If you'd rather talk it through first, book a free 15-minute Fitness GamePlan call.
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- DM “PROGRESS” to @jackeillifts
- Ottawa, Ontario · Online coaching
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